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Ashwagandha Churna is an herb that is extensively used in Ayurveda, the traditional health care system in India. It is considered as one of the world's most powerful adaptogens, used traditionally in Ayurvedic herbalism to help the body adapt to physiological and psychological stress. Dabur Ashwagandha Churna is a whole root powder to capture all the plants valuable compounds. The result is a botanical that relaxes the mind, rejuvenates the body, and increases resistance to stress. Ashwagandha is often compared to chinese ginseng. It is widely used in modern Western herbalism as an adaptogen - a substance that can help our bodies healthfully adapt to physiological and psychological stress, thus increasing resistance to stressors. Ashwagandha has been used throughout India for thousands of years as a rejuvenating tonifier ("rasayana" in Ayurvedic herbalism), and has been included in the writings of many scholars. It was widely used to support vitality in people of all ages, including children, and to enhance reproductive function in both men and women. Ashwagandha has been shown to increase stress resistance, improve memory-related performance, and protect against stress induced responses such as anxiety, and physiological imbalances, according to numerous animal studies and several human studies.
Ashwagandha, also known as Winter Cherry, is one of the most important herbs in Ayurveda. One of the most common uses of Ashwagandha is for stress and pain. When taken, it helps nurtures the nerves in the body, helping to alleviate pain. It also prepares the body and makes it stronger in order to handle physical and mental stress. Good sleep may be hard to get when the body is under stress, but when one starts taking Ashwagandha, the body and mind will be relaxed, and they will get very sound sleep. Ashwagandha is a rasayan that fights against early ageing, and helps to rejuvenate the body to feel youthful.
Benefits: Physical and Mental Stress, Energy, Vitality, General Muscle and Joint Weakness
Recommended Dosage: 3 - 5g of powder with warm milk or warm water.