Triphala guggulu helps remove toxins which can lead to joint pain, arthritic conditions, muscle aches, and rheumatism. It can be useful for weight loss if used with proper exercise and an appropriate diet. It reduces Vata and Kapha doshas and is a powerful rejuvenator of the digestive system.
Triphala Guggulu Benefits:
According to various books of Ayurveda, Triphala Guggulu is a wonder herbal curative formulation, which cures almost all the ailments that are present on the earth. Triphala Guggulu balances Vaata (Air), Pitta (Metabolic Fire), and Kapha (Water) in the body. It won’t be wrong to say that Triphala Guggulu is a great weight manager, as it releases excess water from the body and maintains healthy levels of cholesterol in the body. Thus, it basically helps in reducing and controlling excess fat, obesity and overweight. As, indigestion is one of the major factors, which are responsible for obesity and weight problems, thus, it helps in sustaining healthy digestion by increasing metabolic activities in the body.
Guggulu resin (Commiphora Mukul), Amalaki fruit (Emblica Officinalis), Bibhitaki fruit (Terminalia Belerica), Haritaki fruit (Terminalia Chebula), Pippali fruit (Piper Longum).
The Guggulu side effects become potent with certain food items like all types of meat, sea foods, black gram, egg, alcohol, tobacco, curd, rice, canned food and ice creams, etc. So, one should try to avoid them. Instead a person can try his hands on the food items like wheat, lady’s finger, green and leafy vegetables, bitter gourd, ridge gourd, bottle gourd, snake gourd, low salt food, fresh fenugreek leaves and spinach and tomato, etc.
As the Guggulu is considered as a promoter of menstrual discharge and it stimulates urine, therefore, please note that it should not be taken during pregnancy.
Normally, a person can take 1-2 tablets/capsules/teaspoons for 2 or 3 times in a day with hot or lukewarm water. It should be taken preferably after one hour of taking meals. One can also take it with warm or lukewarm milk.
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